Complete Guide to Sugarcane Juice: Recipe, Benefits, and FAQs

Sugarcane Juice is naturally sweetened from sugarcane stalks. It's popular for its hydrating properties, this juice have lots of nutrients such as carbohydrate, vitamins and mineral, this makes it best choice for rehydrate and boosting energy. This juice is best choice for breakfast. Sugarcane juice offer unique combination of flavor and health benifit. Rich in antioxidant and phytonutrient, improve digestion, strengthen immune system and helps for skin health. It is perfect for summer drink, offers cooling effect for body. This juice is flavoured with pinch of lemon or ginger for increase taste and nutrition value. Sugarcane juice is easy to make, require less time and refreshing drink for all age group. 

• Ingredients of Recipe

- 2-3 Pieces Fresh Sugarcane Stalk

- 1 Lemon piece (optional)

- Small piece ginger (optional)

- Ice Cube (optional)

• Required Tools for Recipe 

- Sugarcane juicer or blender 

- Strainer or soft cloth 

- Knife 

- Cutting board 

- Large Bowl 

 

• Instructions of Recipe 

Step 1: Prepare Sugarcanes 

- Wash sugarcane stalk under water for remove dirt and impurities.

- Peel hard outer layer of sugarcane using sharp knife.

Step 2: Cut Sugarcane into Small Pieces 

- Cut sugarcane to small pieces (3-4 inch long). This helps easy to extract the juice.

Step 3: Make Juice 

- Using juicer: Add sugarcane piece in sugarcane juicer, and collect the juice in clean bowl.

- Using Blender: Add sugarcane piece in blender with less amount of water. Blend until sugarcane properly crushed.

Step 4: Strain the Juice 

- Transfer blended sugarcane mixture through strainer or soft cloth for extract sugarcane juice. Squeeze well for maximum juice extraction.

Step 5: Add Flavors (optional)

- Add few drops of lemon juice or small piece of crushed ginger for increase taste. Mix well.

Step 6: Serve and Enjoy 

- Serve juice immediately in glass with ice cube for chilled option.

• Nutrition Information of Juice (per 200ml)

- Calories: 150 kcal 

- Protein: 1-2 g

- Carbs: 35-40 g

- Fat: 0 g

- Fiber: 2 g

- Vitamin C: 8-10 mg

- Potassium: 150-200 mg 

• Time Management of Recipe 

Preparation Time of Recipe: 15 minutes 

Cook Time of Recipe: no cooking required 

Total Time of Recipe: 15 minutes 

• Tips and Tricks of Juice Recipe 

1. Use Fresh Sugarcanes: Fresh sugarcane provides natural sweeten juice with best flavor. Avoid old or dry sugarcane stalks.

2. Chill sugarcane before making juice: For instant refreshing taste and experience, refrigerate sugarcane before extracting juice.

3. Increase flavor: You can use natural flavour such as lemon juice, ginger or mint to make sugarcane juice more tasty and flavourful. Also you can add salt it gives nice taste for juice.

4. Strain Completely: For smooth texture, strain juice through fine mesh or soft cloth.

5. Enjoy Fresh: Sugarcane juice oxidize quickly and it can lose taste and nutrient. Always drink immediately after preparation.

6. Avoid Extra Sugar: Sugarcane juice in natural sweet, so no need for extra sugar.

• FAQs

Q1 Can I store this juice?

Ans: Yes, you can store this sugarcane juice in refrigerator for 6 hours.

Q2 Sugarcane juice is good for weight loss?

Ans: Yes, sugarcane juice support weight loss, because it have low fat and provide natural sugar, it helps control sugar.

Q3 Which best flavor can I use in sugarcane juice?

Ans: Lemon juice, ginger and mint are best and popular option for increase taste and nutrient value.

All the Best !