Amla Juice Recipe for Glowing Skin and Strong Immunity

Amla juice is refreshing and immunity boosting drink. In this article I am showing how to make easy amla juice at home. Amla is unique fruit that found in different area. Amla Juice comes from Indian gooseberry, it is full of nutrition and it is popular remedy in Ayurveda. Amla have nutrient such as Vitamin C, antioxidant, minerals, boosts immunity, improve digestion, help hair growth and helps glowing skin. It detoxifying property helps flushing out toxin, improve liver health and support weight management. Making amla juice is very easy to prepare, require less time and less ingredients. When amla juice consume in empty stomach gives maximum benifits or mix with honey or herbs for natural flavor, this natural homemade elixir must drink for healthy lifestyle. This drink is best choice for daily diet.

• Ingredients of Recipe 

- 500 gm fresh amla

- 1 litre water

- 2 tablespoon honey or jaggery (optional)

- Pinch of black salt (optional)

• Instructions of Recipe

Step 1: Wash Amla

- Rinse the amla and remove dirt and impurities of amla.

Step 2: Cut and Deseed

- Dry amla with clean cloth or towel. Slice amla into small pieces and remove the seed.

Step 3: Blend Amla

- Add sliced amla into blender. Add half cup water and blend until smooth.

Step 4: Strain Juice

- Transfer blended amla juice into soft or cotton cloth. Squeeze or press pulp to extract the juice.

Step 5: Dilute Juice

- Mix extracted juice with remaining water. Adjust juice consistency per your taste and preference.

Step 6: Add flavor (optional)

- Add and Mix honey, jaggery or black salt in juice for taste and flavour.

Step 7: Chill and Serve

- Transfer juice in glass, you can add ice cube if you want, serve and enjoy amla juice freshly.

• Nutrition Information of Recipe

- Calories: 58 kcal

- Protein: 1.2g

- Carbs: 14g

- Fiber: 3g

- Fat: 0.2g

- Vitamin C: 600mg (daily value 600%)

- Calcium: 20mg

- Iron: 0.7mg

• Time Management of Recipe

Preparation Time of Recipe: 15 minutes

Cook Time of Recipe: no cooking required

Total Time of Recipe: 15 minutes

• Tips and Tricks of Recipe 

1. Use Fresh Amla: Use strong and pure Indian gooseberries for best flavor and maximum nutrition.

2. Make Sweeten Naturally: Use natural sweetners such as honey or jaggery for increase taste without compromising on health.

3. Store Longer: Store amla juice in sterilized glass bottles in refrigerator. You can store upto one week.

4. Add Herb: For more nutrition and health benefits, add mint leave, ginger and tulsi leave in juice. You can mix amla juice in buttermilk/chaas

5. Dilute for Taste: If flavor is strong, dilute juice with more water or you can mix with other fruit juice.

6. Drink Fresh: Freshly made juice contain high nutrition value. Avoid storing it long time.

• FAQs

Q1 Can I store and use amla juice for long time?

Ans: Yes, you can store amla juice in refrigerator up to one week. Use tight container for better protection.

Q2 Can I drink amla juice daily?

Ans: Yes, you can drink amla juice daily, it benifits overall health.

Q3 Amla juice is good for diabetics?

Ans: Amla juice is contain lower sugar level, it helps control blood sugar level. Avoid adding sweetener if you are diabetics patient.

Q4 Amla juice benifits skin?

Ans: Amla juice is rich in Vitamin C and antioxidant, helps for collagen production, makes your skin youthful and glowing.

Q5 Can children drink amla juice?

Ans: Yes, childrens can drink amla juice but dilute juice more and avoid adding black salt and too many strong flavor.

All the Best!