How to Make the Perfect Onion Salad Recipe: A Quick and Healthy Side Dish

Onion Salad called Laccha Pyaaz in language hindi. Onion Salad is simple and healthy dish. Onion salad require less preparation and less time. It made with soaked and thinly sliced onion, fresh herbs and mix spices. Lot's of people skip soaking onion but soaking keep onion fresh and crispy. This is quick vegan dish. Natural sweetness and crunch of onion enhance flavor lemon juice and spicy green chilies or red chili powder. The salad is easy to prepare and perfect for balance heavy, rich dish like curries, grilled meat or biryani. Onion salad is not only delight and tasty it is super nutritious rich antioxidants, Vitamin C and dietary fiber. You are planning dinner party or preparing casual meal then quick and delightful onian salad is perfect option. It enhance overall dinning experience.

• Ingredients of Recipe

- 2 large red onions

- 1 medium size chopped cucumber (optional)

- 1 medium size chopped tomato (optional)

- 1-2 chopped green chilies

- 2 tablespoon chopped coriander leaves

- 1 tablespoon lemon juice

- ½ tsp roasted cumin powder

- ½ red chili powder (optional)

- Salte to Taste

• Instructions of Recipe

Step 1: Prepare Onion

Peel onions and rinse onion under cold water. Thinly slice onion using sharp knife or slicer.

Step 2: Soak Onions

Place sliced onion in bowl of cold water for 10-15 minutes. For reduce sharpness and makes onion crispy.

Step 3: Prepare Optional Ingredient

If you're adding cucumber or tomato, wash and slice thinly or cut into small pieces.

Step 4: Combine Ingredients

Drain onion and transfer them in bowl. Add cucumber, tomato, green chilies and coriander leave.

Step 5: Season Salad

Spread roasted cumin powder, red chili powder and salte over the mixture.

Step 6: Add Lemon Juice

Sprinkle lemon juice over salad and mix well.

Step 7: Serve

Serve immediately as side dish or refrigerate for 5-10 minutes for chilled and refreshing version.

• Nutrition Information of Recipe

- Calories: 40 kcal

- Protein: 1g

- Carbs: 9g

- Dietary Fiber: 2g

- Fat: 0.5g

- Sodium: 200mg

- Vitamin C: 8mg

- Iron: 0.2mg

• Time Management of Recipe

Preparation Time of Recipe: 15 minutes

Cook Time of Recipe: 0 minutes

Total Time of Recipe: 15 minutes

• Tips and Tricks of Recipe

1. Use Fresh Ingredient: Use fresh onions for better flavor and texture. Red onion is best for their sweetness.

2. Soak Onion: Soaking sliced onions in cold water help reduce onions sharpness and make them crispy. Add pinch of salte in water for enhance result.

3. Customize Salad: You can add vegetables such as bell pepper, grated carrot or cabbage for extra crunch and increase nutrition. You adjust spice as per your taste.

4. Storage: Prepare salad fresh, for onions to loss their crunch and become soggy when you store onion salad long time.

• Frequently Asked Questions

Q1 Can I use yellow or white onion for this onion salad?

Ans: Yes, but red onion is best for their mild sweetness and better color.

Q2 Can I make onion salad in advance?

Ans: It's is best to make fresh, but you can store in refrigerator for 2 hours before serving the onion salad.

Q3 What pair best with onion salad?

Ans: Onion salad pair well with indian curries, grilled meat, rice dishes like biryani, kabab, tikka and even sandwich or more.

Q4 How can I reduce smell of onions?

Ans: Soaking onion in cold water or vinegar before prepare salad can helps reduce onions strong smell.

Q5 Onion salad is best for weight loss diet?

Ans: Yes, onion salad's low calorie and high fibre make it best choice for weight management.

Best of Luck!